How many carbohydrates you need to consume every day … to lose weight!

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight.

You can reduce your desire for eating which causes automatic weight loss without having to count calories or your portions. This means that you can eat until you feel full, and still lose weight.

Why you need to reduce your carbohydrates?

Over the past decades, nutritionists have suggested that you should follow a low calorie and low fat diet. The problem is that this kind of diet does not really work. Even if you try to follow it strictly, you will not see serious results. An alternative method that is available for a long time is diet low in carbohydrates. This diet limits the intake of carbohydrates, such as sugars and starch (bread, pasta, etc.) and replaces them with protein and fat. Continue reading “How many carbohydrates you need to consume every day … to lose weight!”

9 psychological tricks for better life and relationships!

Whether it’s your professional or personal life, there are some psychological tricks that can help you manage some situations more easily, making your daily life easier.

1. Look at the eyes of the other when you get an answer that does not please you
Sometimes we do not like the answer to the question we are making and we often do not understand it. Rather than repeating the question or making another, look at the other directly in the eyes. This will make the person feel pressed or will push him to elaborate more on his thoughts. Continue reading “9 psychological tricks for better life and relationships!”

3 Reasons why you do not achieve your goals!

Did you know that only 8% of the people who had set goals for the New Year eventually managed to achieve them?

The percentage is very small, especially if you think about how many people are talking emphatically about “new year’s resolution” scenarios. What in fact goes wrong? Continue reading “3 Reasons why you do not achieve your goals!”

4 foods that cause you insomnia and you did not know it!

We all know that if you eat cheese before you sleep, then you will have difficulty to get sleep. However, a recent study has shown that a piece of your favorite cheese does not cause you nightmares and bad sleep, as we all thought. In fact, it turns out that there are really some healthy foods that you have to avoid eating at bedtime.

Experts say that if you go to sleep at 10 pm, then you should eat about two hours before and of course be sure you do not eat anything heavy, even if it is healthy. Taking this into consideration, the experts examined what kinds of foods are those that could cause you insomnia. Continue reading “4 foods that cause you insomnia and you did not know it!”

6 Things that parents of successful children do!

Being a parent is certainly not an easy task. You want to have a successful child, because only that way you will feel satisfied if you see that all your efforts have been rewarded. But this is not something you can see directly.

Only through the time your child will manage constantly different things and understand that you have contributed to it as well. Continue reading “6 Things that parents of successful children do!”

With these recipes you will boost your metabolism and burn more calories!

The super recipes for your metabolism. Try them from morning to night to burn fat and calories all the time.

Combine tips to reset your metabolism with these recipes and give your body the shape it deserves!

All of the following foods are anti-inflammatory, which is very basic in boosting your metabolism. Inflammatory foods increase cortisol levels and cause hormonal imbalance and uncontrolled proliferation of fungi, disrupting the thyroid function, which is the basic gland for your metabolism. Continue reading “With these recipes you will boost your metabolism and burn more calories!”

Work out your six-pack abs and legs using just a towel! (Video)

The towel that you always have with you in the gym or use when you do exercises at home can do a lot more than simply remove your sweat and that is to become an amazing gym workout. 

As summer is closer to us than ever before, which means that our appearance on the beach will happen very soon, you need to continue your workout in order to get the desired beach body. Continue reading “Work out your six-pack abs and legs using just a towel! (Video)”

Seven super moisturizing foods!

We are getting closer and closer to summer! This also means regarding our health, that we need to take care even more our hydration!

Hydration, of course, is not only provided by the water, as high levels of liquids are also included into many fruits and vegetables.
Below you will see seven foods that provide the body with significant hydration and at the same time have other significant health benefits. Continue reading “Seven super moisturizing foods!”

Do you want to lose 2-3 pounds? See what you can eat for breakfast and feel healthy!

Happy breakfasts to have energy and lose weight!

You may already know the importance of breakfast and that it is the most important meal of the day. You’ve been able to eat 2 biscuits with your coffee and instead of seeing your weight dropping, at the best it has been steady. So what is it?

In a recent publication on Mail Online, nutritionists have created lists of the most “beneficial” mornings for those who want to lose weight and also feel healthy. Continue reading “Do you want to lose 2-3 pounds? See what you can eat for breakfast and feel healthy!”

Do you feel tired all the time? Add this ingredient to your diet and see the difference!

If 2016 is considered as the year of superfoods such as kale and algae, then we can say that 2017 is the year of herbs, which have many benefits that boost and activate your body. If the pressure of work is very intense and you feel tired all the time, then there is a specific herb which is exactly what you need.

Ginseng is best known in East Asia, but its properties and benefits are widely known. With properties that improve mood and enhance metabolism, ginseng is just what you need.
Below you will see 4 reasons why you should definitely add it to your diet. Continue reading “Do you feel tired all the time? Add this ingredient to your diet and see the difference!”