How to feel full just eating a salad!

When the salad is your main meal, do not afraid of not feeling full.

“Salads are the fear for those who decide to start dieting! Surely at the sound of the word salad, you think something not very tempting and something that will probably not fill you! But there is a way to correct it too.

Choose the right base: Continue reading “How to feel full just eating a salad!”

Should you eat before or after a workout? What to eat!

We did not know for sure whether we should eat before or after our exercise and if so how long before.

We found the answer and it is positive. You have to eat before the gym and it is also quite important, since what you eat is somewhat like a “fuel” for the body. What you have eaten before is used to produce energy and ensures that you are able to prepare yourself for workout. Continue reading “Should you eat before or after a workout? What to eat!”

How many carbohydrates you need to consume every day … to lose weight!

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight.

You can reduce your desire for eating which causes automatic weight loss without having to count calories or your portions. This means that you can eat until you feel full, and still lose weight.

Why you need to reduce your carbohydrates?

Over the past decades, nutritionists have suggested that you should follow a low calorie and low fat diet. The problem is that this kind of diet does not really work. Even if you try to follow it strictly, you will not see serious results. An alternative method that is available for a long time is diet low in carbohydrates. This diet limits the intake of carbohydrates, such as sugars and starch (bread, pasta, etc.) and replaces them with protein and fat. Continue reading “How many carbohydrates you need to consume every day … to lose weight!”

4 foods that cause you insomnia and you did not know it!

We all know that if you eat cheese before you sleep, then you will have difficulty to get sleep. However, a recent study has shown that a piece of your favorite cheese does not cause you nightmares and bad sleep, as we all thought. In fact, it turns out that there are really some healthy foods that you have to avoid eating at bedtime.

Experts say that if you go to sleep at 10 pm, then you should eat about two hours before and of course be sure you do not eat anything heavy, even if it is healthy. Taking this into consideration, the experts examined what kinds of foods are those that could cause you insomnia. Continue reading “4 foods that cause you insomnia and you did not know it!”

With these recipes you will boost your metabolism and burn more calories!

The super recipes for your metabolism. Try them from morning to night to burn fat and calories all the time.

Combine tips to reset your metabolism with these recipes and give your body the shape it deserves!

All of the following foods are anti-inflammatory, which is very basic in boosting your metabolism. Inflammatory foods increase cortisol levels and cause hormonal imbalance and uncontrolled proliferation of fungi, disrupting the thyroid function, which is the basic gland for your metabolism. Continue reading “With these recipes you will boost your metabolism and burn more calories!”

Seven super moisturizing foods!

We are getting closer and closer to summer! This also means regarding our health, that we need to take care even more our hydration!

Hydration, of course, is not only provided by the water, as high levels of liquids are also included into many fruits and vegetables.
Below you will see seven foods that provide the body with significant hydration and at the same time have other significant health benefits. Continue reading “Seven super moisturizing foods!”

Do you want to lose 2-3 pounds? See what you can eat for breakfast and feel healthy!

Happy breakfasts to have energy and lose weight!

You may already know the importance of breakfast and that it is the most important meal of the day. You’ve been able to eat 2 biscuits with your coffee and instead of seeing your weight dropping, at the best it has been steady. So what is it?

In a recent publication on Mail Online, nutritionists have created lists of the most “beneficial” mornings for those who want to lose weight and also feel healthy. Continue reading “Do you want to lose 2-3 pounds? See what you can eat for breakfast and feel healthy!”

5 meals with few calories that are more delicious than a… burger!

You don’t diet but you try to avoid fattening foods and get rid of toxins. You try to enrich your diet with enough fruits, vegetables and legumes. However you want to continue eating delicious foods.

We found five hot and healthy meals that are more delicious than your favorite burgers. They also help keep your cholesterol at normal levels. Continue reading “5 meals with few calories that are more delicious than a… burger!”

These are the foods that will make your skin tan faster before summer!

The summer is closer and you would like to have your skin tanned. However, there is no need to stay to the sun for many hours.

You could have the golden color in your skin  through (a) appropriate sun protection and (b) planned diet. Once you have consistently purchased and used your sunscreen, make a visit to the market and supply the following:

Continue reading “These are the foods that will make your skin tan faster before summer!”

Fitness experts: The foods that are an ideal choice after a hard workout!

You’ve just finished your exercise in the gym and started starving but you are wondering what to eat after training. What is the right food for your body to help it benefit as much as possible from exercise?

We found what our favorite fitness influencers and coaches eat after training and we discovered the seven foods they enjoy after exercise. We found not only this but also the reason these foods are good for your body.

The best sources of energy after workout

Continue reading “Fitness experts: The foods that are an ideal choice after a hard workout!”