We did not know for sure whether we should eat before or after our exercise and if so how long before.
We found the answer and it is positive. You have to eat before the gym and it is also quite important, since what you eat is somewhat like a “fuel” for the body. What you have eaten before is used to produce energy and ensures that you are able to prepare yourself for workout. Continue reading “Should you eat before or after a workout? What to eat!”
The towel that you always have with you in the gym or use when you do exercises at home can do a lot more than simply remove your sweat and that is to become an amazing gym workout.
As summer is closer to us than ever before, which means that our appearance on the beach will happen very soon, you need to continue your workout in order to get the desired beach body. Continue reading “Work out your six-pack abs and legs using just a towel! (Video)”
If you do not have time and money for a gym, this is no excuse not to exercise alone at home.
All you have to do is wear your leggings, get up from the couch and start exercising the point of your body that needs it more.
For today we suggest exercises to practice your legs and being proud to reveal them this summer with your short dresses or shorts.
See step by step below how to do it.
Continue reading “Easy exercises for beautiful legs this summer on the beaches – Put on your leggings and start (Video)”
How many times have we wished to have the beautiful bodies of the famous models?
Although it is difficult, there are many ways that can lead us to the perfect body. To have model bodies you have to make a decision and set it as a goal. Correct and strict diet, excercises. These and in combination with some other things can give you the body of a model.
Continue reading “How To Get a Model body – 5 Ways!”
You’ve just finished your exercise in the gym and started starving but you are wondering what to eat after training. What is the right food for your body to help it benefit as much as possible from exercise?
We found what our favorite fitness influencers and coaches eat after training and we discovered the seven foods they enjoy after exercise. We found not only this but also the reason these foods are good for your body.
The best sources of energy after workout
Continue reading “Fitness experts: The foods that are an ideal choice after a hard workout!”
Marathon runners, cyclists, long distance swimmers, and generally any athlete who needs strength, know that they need years of training to do it. But scientists in the United States, after successful experiments on mice, are optimistic that it is a matter of time to create “exercise pills” which, in a much shorter time and with less sweat, will have the same beneficial effects as actual aerobic exercise.
Such a pill, according to scientists, could be used not only by athletes, but also by people with limited mobility, such as the elderly, obese and people with disabilities, who have difficulty in exercising.
Continue reading “The new exercise pills that will replace the gym and workout!”
Jennifer Lopez: When you hear this name, you can think two things, her dancing figures and her buttocks.
Okay, at the same time you think also how beautiful she is and how she has managed to look like 20 years old and many more other things. But let’s focus on her delicate buttocks, which count millions of fans.
Continue reading “Jennifer Lopez: The 5 exercises she does for perfect backside and tight buttocks! (Video)”
We usually pay more attention on our belly and fat around it and it’s time to focus on our gluteal part.
Below you will see a ten-minute workout, which along with your glutes you will exercise also all those muscles that you forget when you do similar exercises.
Continue reading “Tone your glutes and burn your booty in just 10 minutes! (Video)”
It’s time for new and fitness secrets from the heart of Hollywood … If someone asked you to think the 5 most beautiful bodies of Hollywood, Kate Hudson would undoubtedly be in them.
Her body indeed is so s.exy, tight and shaped that many women in the age of 20 would like to have! Continue reading “You will not believe what Kate Hudson does and has this shapely body …”