How to feel full just eating a salad!

When the salad is your main meal, do not afraid of not feeling full.

“Salads are the fear for those who decide to start dieting! Surely at the sound of the word salad, you think something not very tempting and something that will probably not fill you! But there is a way to correct it too.

Choose the right base: Continue reading “How to feel full just eating a salad!”

How many carbohydrates you need to consume every day … to lose weight!

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight.

You can reduce your desire for eating which causes automatic weight loss without having to count calories or your portions. This means that you can eat until you feel full, and still lose weight.

Why you need to reduce your carbohydrates?

Over the past decades, nutritionists have suggested that you should follow a low calorie and low fat diet. The problem is that this kind of diet does not really work. Even if you try to follow it strictly, you will not see serious results. An alternative method that is available for a long time is diet low in carbohydrates. This diet limits the intake of carbohydrates, such as sugars and starch (bread, pasta, etc.) and replaces them with protein and fat. Continue reading “How many carbohydrates you need to consume every day … to lose weight!”