How to get a tight skin after a diet!

There are many ways to get tight skin after a diet under which you lost enough weight but your skin softened. The same can happen to your skin after pregnancy. Even if you have lost the pounds you wanted and your scales show you the number that satisfies you, your body may still not look nice.

How can you get tight skin and be absolutely happy with the image you see in the mirror? Continue reading “How to get a tight skin after a diet!”

How to feel full just eating a salad!

When the salad is your main meal, do not afraid of not feeling full.

“Salads are the fear for those who decide to start dieting! Surely at the sound of the word salad, you think something not very tempting and something that will probably not fill you! But there is a way to correct it too.

Choose the right base: Continue reading “How to feel full just eating a salad!”

How many carbohydrates you need to consume every day … to lose weight!

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight.

You can reduce your desire for eating which causes automatic weight loss without having to count calories or your portions. This means that you can eat until you feel full, and still lose weight.

Why you need to reduce your carbohydrates?

Over the past decades, nutritionists have suggested that you should follow a low calorie and low fat diet. The problem is that this kind of diet does not really work. Even if you try to follow it strictly, you will not see serious results. An alternative method that is available for a long time is diet low in carbohydrates. This diet limits the intake of carbohydrates, such as sugars and starch (bread, pasta, etc.) and replaces them with protein and fat. Continue reading “How many carbohydrates you need to consume every day … to lose weight!”

5 truths that your nutritionist will not tell you about the weight loss!

Outdated nutrition rules are commonplace. See five of those that do not apply, but they are often reproduced.

Compulsion of breakfast, five meals a day, “bad” foods and abundant water are common in weight loss suggestions. But is it always an one-sided diet?

Of course not. See below five truths that you will not hear often from your nutritionist.

Continue reading “5 truths that your nutritionist will not tell you about the weight loss!”

What to do in the morning when you wake up to lose weight!

According to a new study by the Northwestern University Feinberg School of Medicine published in PLOS ONE, the sun’s rays in the morning can help you slim down.

The researchers asked the 54 participants, aged 30 on average, to wear a wrist monitor, which would measure their exposure to the sun for seven consecutive days.

Continue reading “What to do in the morning when you wake up to lose weight!”

South Beach diet: The miraculous diet that burns fat fastest!

The South Beach diet is considered as a miraculous diet that can help you with the weight loss even before your first visit at the beach.

This is one of the top choices for Hollywood diet, inspired by the professor of medicine, Dr. Arthur Agatton and can help you adopt a healthy diet by changing your habits.

Its philosophy is based on the logic of reducing the intake of sugars in the body (especially processed carbohydrates), which serves to burn and lose fat and therefore to lose weight.

Continue reading “South Beach diet: The miraculous diet that burns fat fastest!”