4 foods that cause you insomnia and you did not know it!

We all know that if you eat cheese before you sleep, then you will have difficulty to get sleep. However, a recent study has shown that a piece of your favorite cheese does not cause you nightmares and bad sleep, as we all thought. In fact, it turns out that there are really some healthy foods that you have to avoid eating at bedtime.

Experts say that if you go to sleep at 10 pm, then you should eat about two hours before and of course be sure you do not eat anything heavy, even if it is healthy. Taking this into consideration, the experts examined what kinds of foods are those that could cause you insomnia. Continue reading “4 foods that cause you insomnia and you did not know it!”

Seven super moisturizing foods!

We are getting closer and closer to summer! This also means regarding our health, that we need to take care even more our hydration!

Hydration, of course, is not only provided by the water, as high levels of liquids are also included into many fruits and vegetables.
Below you will see seven foods that provide the body with significant hydration and at the same time have other significant health benefits. Continue reading “Seven super moisturizing foods!”

Do you feel tired all the time? Add this ingredient to your diet and see the difference!

If 2016 is considered as the year of superfoods such as kale and algae, then we can say that 2017 is the year of herbs, which have many benefits that boost and activate your body. If the pressure of work is very intense and you feel tired all the time, then there is a specific herb which is exactly what you need.

Ginseng is best known in East Asia, but its properties and benefits are widely known. With properties that improve mood and enhance metabolism, ginseng is just what you need.
Below you will see 4 reasons why you should definitely add it to your diet. Continue reading “Do you feel tired all the time? Add this ingredient to your diet and see the difference!”

Myths and truths about chocolate!

Nutritionists clarify what is true and what not for the great temptation of our life, the chocolate.

Chocolate is undoubtedly very popular among young and old people. Its consumption has been associated with various positive and negative effects on the body such as acne, obesity, migraines, aphrodisiac properties, wellbeing, etc. Let’s see what happens in each case below. Continue reading “Myths and truths about chocolate!”

See what you need to do to improve your mood fast!

Sedentary life drops our mood while a short walk is all we need to stimulate ourselves mentally and remove any bad thoughts that may concern us.

This is the conclusion of a new study conducted in the US, which also showed that physical activity can even drive off pain. Continue reading “See what you need to do to improve your mood fast!”

Self-Improvement: The amazing benefits of meditation on body, soul and spirit!

Meditation has benefits that can hardly be found in some other practice. 10-20 minutes a day can change your life.

There are 50 reasons to start this yogic practice today:

Continue reading “Self-Improvement: The amazing benefits of meditation on body, soul and spirit!”

These happen to your body when you suffer from stress and anxiety!

“Stress is an unhealthy situation. It make you think that everything is urgent. Nothing is so important.”- Natalie Goldberg

Stress occurs when someone experiences emotional or mental stress to a great extent. This emotional or mental pressure creates despair – a devastating psychological condition that can harm the mind and the body.

It is not excessive it is said that stress can kill you. This fact and the almost universal presence of stress in everyday life are not a good element for individual and public health. Consider some of these alarming statistics:

Continue reading “These happen to your body when you suffer from stress and anxiety!”

There is increased risk of obesity from gluten-free foods!

Experts warn that to replace the daily basic foods with gluten-free foods may increase the risk of obesity, as it has been found that these products often contain higher levels of fat than those gluten-containing foods.

Gluten-free diet is necessary for celiac patients – an autoimmune condition – but this kind of diet has become popular for many people who do not suffer from the disease.

Continue reading “There is increased risk of obesity from gluten-free foods!”

The tasty and healthy snack that you can eat at the office!

If you’ve been bored eating daily a toast with turkey and cheese at office, then it’s time to try this recipe. What would you say about bagel with smoked salmon? You can prepare it in just a few minutes and it has only few calories.

Ingredients

Continue reading “The tasty and healthy snack that you can eat at the office!”

Do you have chronic back pain? Do yoga instead of taking pills for its treatment!

Experts have conluded after years of research that yoga can releive your back pain, as pills do not combat the causes of pain but merely relieve it temporarily.

Most of us are facing chronic pains in the middle and lower back with strong painkillers, which have been prescribed by our doctor. This is a major mistake according to the ACE American College of Physicians where it recently renewed its instructions and advised physicians

Continue reading “Do you have chronic back pain? Do yoga instead of taking pills for its treatment!”