With these recipes you will boost your metabolism and burn more calories!

The super recipes for your metabolism. Try them from morning to night to burn fat and calories all the time.


Combine tips to reset your metabolism with these recipes and give your body the shape it deserves!

All of the following foods are anti-inflammatory, which is very basic in boosting your metabolism. Inflammatory foods increase cortisol levels and cause hormonal imbalance and uncontrolled proliferation of fungi, disrupting the thyroid function, which is the basic gland for your metabolism.




Breakfast: Granola with linseed

For 4 servings

Ingredients

1 cup water
2 cup linseed
1 tbsp. nectar agave
2 tsp. grated cinnamon
1 tsp. vanilla extract
1/2 te. grated nutmeg
1/2 cup raisins

How do you make it

If you can soak the linseed by night, it would be great. It will produce more “glue” and will be even more friendly to your digestive system. But if you’re in a hurry, you can just put water and linseed in a moderate bowl, mix it well, leave it for about half an hour, and mix it again.

Meanwhile, preheat the oven at 135 degrees. Add the agave, cinnamon, vanilla, nutmeg and raisins to the linseed and mix well.

Lay a sheet of fuser paper and spread the granola in a thin layer and bake for 50 minutes. Lower the temperature to 100 degrees and remove the paper. Break the granola layer into larger pieces, invert and cook for another 30-40 minutes until the moisture goes out and becomes crisp. For women serve it with 1/2 apple – for men add some coconut or almond milk.

Lunch: Creamy broccoli soup

For 3-4 servings

Ingredients

3 tbsp. butter
1 large onion, finely chopped
1 tsp. cumin
1 tbsp. dried sage
1/2 te. dried sesame seeds
1 lt chicken broth or hot water
2 cups water
1 can of coconut milk with full fat
8 cups broccoli, chopped – about 4 small broccoli
4 cups zucchini, chopped – about 2 medium zucchini
1 small hot pepper or 1 tbsp. Asian sriracha sauce
1 medium avocado, cleaned

How do you make it

In a medium pan, melt the butter in moderate heat. Add the onion, cumin, sage and seseri seeds and sauté until the onion is softened.




In a medium-sized tall pot, put the broth or water, extra water, coconut milk, broccoli, zucchini, pepper, avocado and finally the mixture with sautéed onion. Leave the soup to boil and then lower the temperature.

Squeeze it until the vegetables soften, about 30 minutes. Dissolve your soup. If you want to put half the quantity in the freezer, so it’s a good idea to double the recipe!

Serve it with a salad of tender lettuce, grated carrots, 1/4 apple in slices and sunflower, dressed in extra virgin olive oil, the lemon juice and any fresh herbs in your refrigerator.

Dinner: Chicken with grilled vegetables

Women should eat 110-150 gr chicken, while men should eat 220-280gr. Along with whatever grilled vegetables you want. Put on the plate lettuce with 1/4 avocado with extra virgin olive oil, the lemon juice and any fresh herbs.

Grilled vegetables

For 4 servings

Ingredients

3 big carrots
1 large zucchini
1 yellow pumpkin
1 broccoli
1 medium onion
4-5 cloves of garlic
3 tbsp extra virgin olive oil
Mixed herbs, fresh or dried
Sea salt and freshly ground black pepper

How do you make it?

Preheat the oven to 190 degrees. Cut vegetables to the same size and mix them with olive oil, herbs and salt pepper. If you have time, let them marinate first for half an hour before baking them for about 30 minutes.


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