You may already know the importance of breakfast and that it is the most important meal of the day. You’ve been able to eat 2 biscuits with your coffee and instead of seeing your weight dropping, at the best it has been steady. So what is it?
In a recent publication on Mail Online, nutritionists have created lists of the most “beneficial” mornings for those who want to lose weight and also feel healthy.
So let’s start with those morning that will give you energy and will keep you more time not feeling hungry and away from temptations. In the first place we find the egg. Despite its size, it gathers plenty of nutrients and is an excellent source of protein. Probably it’s time to love it. Boiled, poached or scrambled with 1 slice of bread, 30g of whole grain or with two-wheat wheat and grilled vegetables is a complete meal.
What do you think about oats? 3-4 tablespoons of milk (vegetable or animal) is another “healthy” option. For more flavor you can add nuts, chopped fruits, raisins, cranberries, linseed and cinnamon. Of course not all of them together! A super-stimulating breakfast that provides the body with valuable amino acids helps control blood sugar levels so that these small “hypoglycemia” are absent and rich in slow-acting carbohydrates, so the feeling of satisfaction stays longer.
In addition to the above, avocado combined with 1g wholemeal bread and chili is another interesting suggestion for your breakfast. Avocados are quite palatable and rich in antioxidants and vegetable oils that add many benefits to body health. Chili on the other contains capsaicin that speeds up your metabolism.
It is worth mentioning that smoked salmon with spinach as well as oriental breakfast (squash soup with spicy pepper and spinach) and whole grain bread were still on the list of healthiest mornings.
If all of the above appear too or out of your everyday life, you may prefer to eat a slice of black bread with honey or home-made jam and 1 glass of goat’s milk or 1 low fat yogurt with 2 tablespoons of porridge / oatmeal And 2 kg of unsalted nuts.
Or some version of pancake: 1 yolk and 2-3 egg whites, 1 small tablespoon honey, a little oat, cinnamon and cranberries.
Of course, leaving an empty stomach – even the simple toast with low fat cheese, tomato and whole grain bread is a solution.
However, remember that everything wants the way, the time and the right combination.
The choice is yours, so if you want to see your body change, it’s probably time to consider with what breakfast you start your day.