Don’t you want to diet but want to lose weight? Just listen to us!

You couldn’t resist to various temptations and you have consumed recently few more calories. There is no reason to do a diet and basically you should not.

You can change some habits in your everyday life and see your body find its shape again.

1. Do not eat as much as you watch TV and you will save enough calories within one day. If you still want something, prefer a carrot or cucumber. Somehow you will consume about 300 calories a day.

2. Walk even 10-15 minutes on a daily basis. Go to throw the rubbish or walk during your break at work the job. Also, you can take a few minutes walk by the sea and stop your sunbathing for a while! Walking on the sand unbelievably exudes the buttocks!

3. Put your meals on smaller dishes to limit the amount you will eat. Just do not overdo it!

4. Reduce sugar from your coffee! Neither we are fans of the a coffee sugar free but also the coffee with less amount of sugar is also delicious.

5. At your evening outings, limit yourself to a glass of alcohol and preferably to a glass of white wine. Ok, this time is for cocktails but you need to consume them in moderation. One glass a week we think it’s enough!

Tags: lose pounds, weight loss, diet, body, amazing benefits, healthy, life, health, secret, magazine publishing



WEIGHT LOSS see also….

5 truths that your nutritionist will not tell you about the weight loss!

Compulsion of breakfast, five meals a day, “bad” foods and abundant water are common in….read more



What to do in the morning when you wake up to lose weight!

According to a new study by the Northwestern University Feinberg School of Medicine….read more



South Beach diet: The miraculous diet that burns fat fastest!

The South Beach diet is considered as a miraculous diet that can help you with the weight loss….read more


Add only this to your diet and you can lose weight!

Linseed is considered to be part of our diet and has begun in recent years to become more….read more



Jennifer Aniston: This is the detox salad that she eats to stay fit!

Summer is closer than ever before. You may are in diet and do regularly exercise in order to detoxify and maintain your form….read more

Leave a Reply

Your email address will not be published. Required fields are marked *