If you are within this group of girls that every time wash their hair and a large amount of hair stay in their brush, then surely you should read this article.
It is really annoying to think about how much hair you will lose, every time you need to wash your hair, so you should read below some foods which should be included in your diet and prevent the loss of your hair.
Know, however, that if there is a history of hair loss in your family, a large role in this play also your diet. So maybe it’s time to eat more intensively the following foods, isn’t it?
# 1. Salmon
Hair consists of protein fibers (such as nails), which means that you should eat protein to grow new follicles and retain existing hair strong. Protein is also important for the production of keratin, a basic structural component of hair.
A clever choice of the protein based on the water, such as salmon, which has been shown to enhance the health of the hair due to the omega-3 fatty acids and high vitamin content.
# 2. Honey
Honey can improve the protection from hair loss. In a study conducted in patients with seborrheic dermatitis, comprising flaking, itchiness and hair loss, those who applied a solution of 90% honey and 10% water to the scalp of the head every other day for 4 weeks reported improvement in hair loss at the end of the study.
# 3. Spinach
One study found that women who have hair loss have significantly lower levels of iron and vitamin D2. Spinach is an excellent food because it is rich in iron and is high in vitamin C, which helps the absorption of iron. Make a spinach salad with boiled eggs or mushrooms, which are also rich in vitamin D, to give yourself a chance to decreases hair loss.
Tags: hair, hair loss, foods, diet beauty, fashion, fashion style, women, Tip
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