There is a way to calculate it correctly.
If you can’t drink the water than you need depending on your weight, you can scent the water with fruit infusions to make it more pleasant. Just do not add sugar.
Individual needs in water vary depending on the body, although generally an adult needs about 2 liters of water a day to stay hydrated. The reason is that water is lost during the process of metabolism. Approximately 60% of our body consists of water, so to work properly, this ratio should remain in balance. How much water should you drink daily?
|Daily Water Consumption|
|36 kg||1.18 lt||2|
|45 kg||1.48 lt||3|
|54 kg||1.77 lt||4|
|64 kg||2.07 lt||4|
|73 kg||2.37 lt||5|
|82 kg||2.66 lt||5|
|91 kg||2.96 lt||6|
|100 kg||3.25 lt||7|
|109 kg||3.55 lt||7|
|118 kg||3.85 lt||8|
|128 kg||4.14 lt||8|
|137 kg||4.44 lt||9|
It is true that water can help us lose weight and it is necessary to remain hydrated and alive. However some people make the mistake of consuming more water than necessary in the body to perform its functions. These people really do not know that can put their health at risk instead of doing something good for their bodies. For this reason, today we want to present you some information so that you could learn to drink the right amount of water depending on your weight.
Drink water depending on your weight
Although very few people take into account, body weight of each person is associated with the amount of water you should consume daily. For example, a weak person does not need as much water as a heavier person. However, because everyone has a different body weight, there is a formula that can be particularly useful.
To find the exact amount of water you should drink based on your body weight, you need to divide the half of your weight in pounds by ten. The result of this formula is the number of ounces of water that your body needs daily. Details on the first image panel will see the conversion in kilograms and corresponding water glasses.
For example: a person weighing 52 kg, divide the weight by two. Thus we have 26 kg, in other words about five cups of water per day.
If you engaged in any sport or strenuous exercise, it is recommended to consume even one liter of water per hour of exercise.
If your diet does not include plenty of fruits and vegetables, it is recommended to drink at least 2 liters of water a day.
Adequate hydration is essential if you suffer from certain diseases or the back of your body is low. In this case also recommended consuming more water than usual.
Tips for consuming water you need daily
Having learned the simple formula for determining the amount of water you need daily, the idea is to start drinking this amount in order to stay hydrated and lose weight. Since many people forget to drink enough water or simply have difficulty, even below we present some tips that will help you reach your daily target.
A good idea is to drink a glass of water before each meal, because in this way it will be difficult to forget this good habit but it will contribute in a better feed conversion.
Another option that you can adopt in your routine is to drink a glass of water in the morning on an empty stomach and another before going to bed. However it is recommended to drink more water during the day to get the recommended amount.
If your objection is that the water has no taste, a good way to benefit from its properties is to make naturally flavored water, but without adding sugar. You can make fruit, herbs or infusions, among others.
If you easily forget that you must drink a certain amount of water during the day, make a kind of table with boxes for each day and mark the boxes every time you drink a glass of water.
How do you know that you drink enough water?
The best way to tell if you are dehydrated or adequately hydrated is through urine. It is therefore important to consider how often you go to the toilet and the color of your urine. For example, if your urine has a light yellow color, it indicates that you are adequately hydrated. On the other hand, the urine dark yellow color and strong odor that indicates that you need to drink more water.
If you experience dry skin and lips, you feel fatigue and you do not manage to concentrate on daily activities, would also be good to increase the water consumption, as these are clear signs of dehydration.
Tags: water, drink, consumption weight, nutrition, healthy, life, health, secret, magazine publishing
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